{"id":2310,"date":"2022-12-12T03:35:24","date_gmt":"2022-12-12T03:35:24","guid":{"rendered":"https:\/\/inspired.dda:8890\/?p=2310"},"modified":"2022-12-12T03:35:24","modified_gmt":"2022-12-12T03:35:24","slug":"the-sun-uk-comments-by-dr-lynda-folan","status":"publish","type":"post","link":"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/","title":{"rendered":"The Sun UK | Comments by Dr. Lynda Folan"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">The Sun UK recently posted an article on the How to bounce back after losing your job;<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">Dr <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/lynda.folan?__cft__[0]=AZWHPd5iXlUFa_A4dDyQSEyVNcWgGG-jJlhzlE_MchMtV8amY567Wj_2ZhPPiuD7Se1yXl8wvwCJopNTK8G7iSB48gTu-VPh_MILgsnDvXin8AjrNNheLq-jD5w50TxtShWzFzJQCX3eBGjfS411h2F5Hg0ZO9QeKMfkp1sG601hdLmsXpLNzkdlfbUubBlZIaLQ1MLWQR-w8BJ4_uNAQDGZ&amp;__tn__=-]K-R\"><span class=\"nc684nl6\">Lynda Folan<\/span><\/a> advice and comments are featured in the below article, have a read.<\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\"><\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\">\n<div dir=\"auto\">https:\/\/www.thesun.co.uk\/money\/20698522\/tips-climb-the-career-ladder\/<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amazing to be interviewed by the Guardian UK, Lynda Folan gives tips on \u201chow to ask for a pay rise and make sure you get it\u201d<\/p>\n","protected":false},"author":2,"featured_media":2311,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[17,16],"class_list":["post-2310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-media","tag-resilience","tag-take-action"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Sun UK | Comments by Dr. Lynda Folan - Inspired Development Solutions<\/title>\n<meta name=\"description\" content=\"The Sun UK recently posted an article on how to bounce back to work .Dr Lynda Folan&#039;s advice and comments are featured in the below article, have a read.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Sun UK | Comments by Dr. Lynda Folan - Inspired Development Solutions\" \/>\n<meta property=\"og:description\" content=\"The Sun UK recently posted an article on how to bounce back to work .Dr Lynda Folan&#039;s advice and comments are featured in the below article, have a read.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspired Development Solutions\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/inspireddevelopmentltd\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-12T03:35:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inspireddevelopment.net\/dev\/wp-content\/uploads\/2022\/12\/the-sun-logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"341\" \/>\n\t<meta property=\"og:image:height\" content=\"148\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Inspired Development\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Inspired Development\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/\"},\"author\":{\"name\":\"Inspired Development\",\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/#\/schema\/person\/767addae29ea92d999a977555dcb81e0\"},\"headline\":\"The Sun UK | Comments by Dr. Lynda Folan\",\"datePublished\":\"2022-12-12T03:35:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/\"},\"wordCount\":47,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/#organization\"},\"image\":{\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/inspireddevelopment.net\/dev\/wp-content\/uploads\/2022\/12\/the-sun-logo.png\",\"keywords\":[\"resilience\",\"Take action\"],\"articleSection\":[\"Media\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/\",\"url\":\"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/\",\"name\":\"The Sun UK | Comments by Dr. Lynda Folan - Inspired Development Solutions\",\"isPartOf\":{\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/inspireddevelopment.net\/dev\/wp-content\/uploads\/2022\/12\/the-sun-logo.png\",\"datePublished\":\"2022-12-12T03:35:24+00:00\",\"description\":\"The Sun UK recently posted an article on how to bounce back to work .Dr Lynda Folan's advice and comments are featured in the below article, have a read.\",\"breadcrumb\":{\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#primaryimage\",\"url\":\"https:\/\/inspireddevelopment.net\/dev\/wp-content\/uploads\/2022\/12\/the-sun-logo.png\",\"contentUrl\":\"https:\/\/inspireddevelopment.net\/dev\/wp-content\/uploads\/2022\/12\/the-sun-logo.png\",\"width\":341,\"height\":148,\"caption\":\"# Consciously shift out of unconscious victim mode #Develop a daily routine #Become your own therapist #Take action #Get professional support if you need it\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/inspireddevelopment.net\/dev\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Sun UK | Comments by Dr. Lynda Folan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/#website\",\"url\":\"https:\/\/inspireddevelopment.net\/dev\/\",\"name\":\"Inspired Development Solutions\",\"description\":\"Inspired Development Solutions\",\"publisher\":{\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/inspireddevelopment.net\/dev\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/#organization\",\"name\":\"Inspired Development Solutions\",\"url\":\"https:\/\/inspireddevelopment.net\/dev\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/inspireddevelopment.net\/dev\/wp-content\/uploads\/2024\/02\/inspired-logo@2x-8.png\",\"contentUrl\":\"https:\/\/inspireddevelopment.net\/dev\/wp-content\/uploads\/2024\/02\/inspired-logo@2x-8.png\",\"width\":959,\"height\":253,\"caption\":\"Inspired Development Solutions\"},\"image\":{\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/inspireddevelopmentltd\",\"https:\/\/www.linkedin.com\/company\/inspireddevelopment\/\",\"https:\/\/www.instagram.com\/inspireddevelopmentltd\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/#\/schema\/person\/767addae29ea92d999a977555dcb81e0\",\"name\":\"Inspired Development\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/inspireddevelopment.net\/dev\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/676553129f1efdced16de8ab55ab2f6923fc2307286de06a7e5b43da9f01ca82?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/676553129f1efdced16de8ab55ab2f6923fc2307286de06a7e5b43da9f01ca82?s=96&d=mm&r=g\",\"caption\":\"Inspired Development\"},\"url\":\"https:\/\/inspireddevelopment.net\/dev\/author\/inspired\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Sun UK | Comments by Dr. Lynda Folan - Inspired Development Solutions","description":"The Sun UK recently posted an article on how to bounce back to work .Dr Lynda Folan's advice and comments are featured in the below article, have a read.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"The Sun UK | Comments by Dr. Lynda Folan - Inspired Development Solutions","og_description":"The Sun UK recently posted an article on how to bounce back to work .Dr Lynda Folan's advice and comments are featured in the below article, have a read.","og_url":"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/","og_site_name":"Inspired Development Solutions","article_publisher":"https:\/\/www.facebook.com\/inspireddevelopmentltd","article_published_time":"2022-12-12T03:35:24+00:00","og_image":[{"width":341,"height":148,"url":"https:\/\/inspireddevelopment.net\/dev\/wp-content\/uploads\/2022\/12\/the-sun-logo.png","type":"image\/png"}],"author":"Inspired Development","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Inspired Development","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#article","isPartOf":{"@id":"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/"},"author":{"name":"Inspired Development","@id":"https:\/\/inspireddevelopment.net\/dev\/#\/schema\/person\/767addae29ea92d999a977555dcb81e0"},"headline":"The Sun UK | Comments by Dr. Lynda Folan","datePublished":"2022-12-12T03:35:24+00:00","mainEntityOfPage":{"@id":"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/"},"wordCount":47,"commentCount":0,"publisher":{"@id":"https:\/\/inspireddevelopment.net\/dev\/#organization"},"image":{"@id":"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#primaryimage"},"thumbnailUrl":"https:\/\/inspireddevelopment.net\/dev\/wp-content\/uploads\/2022\/12\/the-sun-logo.png","keywords":["resilience","Take action"],"articleSection":["Media"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/","url":"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/","name":"The Sun UK | Comments by Dr. Lynda Folan - Inspired Development Solutions","isPartOf":{"@id":"https:\/\/inspireddevelopment.net\/dev\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#primaryimage"},"image":{"@id":"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#primaryimage"},"thumbnailUrl":"https:\/\/inspireddevelopment.net\/dev\/wp-content\/uploads\/2022\/12\/the-sun-logo.png","datePublished":"2022-12-12T03:35:24+00:00","description":"The Sun UK recently posted an article on how to bounce back to work .Dr Lynda Folan's advice and comments are featured in the below article, have a read.","breadcrumb":{"@id":"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#primaryimage","url":"https:\/\/inspireddevelopment.net\/dev\/wp-content\/uploads\/2022\/12\/the-sun-logo.png","contentUrl":"https:\/\/inspireddevelopment.net\/dev\/wp-content\/uploads\/2022\/12\/the-sun-logo.png","width":341,"height":148,"caption":"# Consciously shift out of unconscious victim mode #Develop a daily routine #Become your own therapist #Take action #Get professional support if you need it"},{"@type":"BreadcrumbList","@id":"https:\/\/inspireddevelopment.net\/dev\/media\/the-sun-uk-comments-by-dr-lynda-folan\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/inspireddevelopment.net\/dev\/"},{"@type":"ListItem","position":2,"name":"The Sun UK | Comments by Dr. Lynda Folan"}]},{"@type":"WebSite","@id":"https:\/\/inspireddevelopment.net\/dev\/#website","url":"https:\/\/inspireddevelopment.net\/dev\/","name":"Inspired Development Solutions","description":"Inspired Development Solutions","publisher":{"@id":"https:\/\/inspireddevelopment.net\/dev\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inspireddevelopment.net\/dev\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/inspireddevelopment.net\/dev\/#organization","name":"Inspired Development Solutions","url":"https:\/\/inspireddevelopment.net\/dev\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/inspireddevelopment.net\/dev\/#\/schema\/logo\/image\/","url":"https:\/\/inspireddevelopment.net\/dev\/wp-content\/uploads\/2024\/02\/inspired-logo@2x-8.png","contentUrl":"https:\/\/inspireddevelopment.net\/dev\/wp-content\/uploads\/2024\/02\/inspired-logo@2x-8.png","width":959,"height":253,"caption":"Inspired Development Solutions"},"image":{"@id":"https:\/\/inspireddevelopment.net\/dev\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/inspireddevelopmentltd","https:\/\/www.linkedin.com\/company\/inspireddevelopment\/","https:\/\/www.instagram.com\/inspireddevelopmentltd\/"]},{"@type":"Person","@id":"https:\/\/inspireddevelopment.net\/dev\/#\/schema\/person\/767addae29ea92d999a977555dcb81e0","name":"Inspired Development","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/inspireddevelopment.net\/dev\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/676553129f1efdced16de8ab55ab2f6923fc2307286de06a7e5b43da9f01ca82?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/676553129f1efdced16de8ab55ab2f6923fc2307286de06a7e5b43da9f01ca82?s=96&d=mm&r=g","caption":"Inspired Development"},"url":"https:\/\/inspireddevelopment.net\/dev\/author\/inspired\/"}]}},"_links":{"self":[{"href":"https:\/\/inspireddevelopment.net\/dev\/wp-json\/wp\/v2\/posts\/2310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inspireddevelopment.net\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inspireddevelopment.net\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inspireddevelopment.net\/dev\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inspireddevelopment.net\/dev\/wp-json\/wp\/v2\/comments?post=2310"}],"version-history":[{"count":0,"href":"https:\/\/inspireddevelopment.net\/dev\/wp-json\/wp\/v2\/posts\/2310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inspireddevelopment.net\/dev\/wp-json\/wp\/v2\/media\/2311"}],"wp:attachment":[{"href":"https:\/\/inspireddevelopment.net\/dev\/wp-json\/wp\/v2\/media?parent=2310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inspireddevelopment.net\/dev\/wp-json\/wp\/v2\/categories?post=2310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inspireddevelopment.net\/dev\/wp-json\/wp\/v2\/tags?post=2310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}